2. Inspired Warrior Coping Toolkit

Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not

and it’s not just ableist, it’s putting people’s support and accommodations at risk

What you may not know is that many of us participate in a thriving culture (and subcultures) all our own

That Wattles quote is the best explanation I’ve seen for how gratitude can scientifically change your life.

Research indicates that stopping alcohol consumption later in life significantly lowers the risk of dementia.

With nearly 1 in 5 adults in the United States now serving as caregivers, it's important to recognize the signs of exhaustion and take steps to recharge. This article has practical strategies to help prevent caregiver fatigue, including asking for help, prioritizing health, and connecting with support groups…no matter who you’re caring for.

Can An Empath Be Autistic? - Research shows a surprising connection between being an empath and autism Empaths are people who feel more empathy than the average person. They are usually more accurate in recognizing emotions and more likely to recognize emotions earlier than other

Range of species have ethanol in diet, normally arising through fermented fruits, sap and nectar

It's easier than you think.

Dopamine menus are going viral — here's how to make one yourself.

Cancer, heart disease, diabetes, Alzheimer’s – the list of diseases linked to nighttime light exposure is getting longer. Here’s what scientists think is happening and what to do about it.

I find that once January ends, my newfound habit carries over into February, March, and beyond, which isn't always the case for those who practice Dry January.

MHCC Future Program Planning Public ConsultationHave your say!Book Club – All In Her HeadMisty Pratt’s book argues for broader perspectives and more

A Directory of Lower Cost Therapists, Counsellors, and other Support Services - an initiative to increase access to therapy across Canada.

Get my latest book here: https://www.amazon.com/dp/B0CX1MP7PF In this video, we explore the paradoxical nature of death—specifically as it relates to thought and consciousness—in an attempt to better grapple with and appreciate the absurdity of our condition as beings aware of our imminent non-being. Free Pursuit of Wonder Newsletter: https://pursuitofwonder.ck.page/newsletter Instagram: https://www.instagram.com/pursuitofwonder Facebook: https://www.facebook.com/PursuitOfWonder If you are interested in further supporting the channel, you can contribute to the Patreon here: https://www.patreon.com/pursuitofwonder Special thank you to our very generous Patreon supporters: Long Hoang Joseph Geipel Martin Cordsmeier Congruentcrib Diana Yun Axel Alcazar David Piadozo JacquelineLS Zake Jajac Footloose Labs Alan Stein Justin Redenbaugh Christian Villanueva George Leontowicz

Access professional online therapy services across Canada from the comfort of your home. 🔸 Connect with licensed therapists for expert teletherapy, mental health counseling, and therapy sessions tailored to your needs

Find Relief through the highs and lows of anxiety, depression, and bipolarity. Tools, services, and resources to support you on your journey to mental health.

Are you or someone you know suffering from depression?

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Our culture works hard to keep sex and death separate but recharging the libido might provide the release that grief needs

Attention-deficit/hyperactivity disorder (ADHD) is one of the most commonly diagnosed neurodevelopment disorders and seems to be on the rise, in both children and adults. The diagnosis in children requires having various symptoms of attention deficit or hyperactivity which is functionally impairing with onset by age 12. Recognition of the disorder actually goes back farther than you might think - the observation that…

Neurosurgeon James Doty and neuroscientist Sabina Brennan ask if there is any real science in manifesting in their new books

In Mind Magic, James Doty explains how your attention can be redirected in a way that can change your brain and help you realize your goals.

Some motives are biological, while others are personal or social. We look at motivation and drivers of behavior.