5. Inspired Living: Accessible Prevention & Wellness

A study of more than 40,000 people reveals how you can reap coffee's benefits.

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease than those who moved in short, scattered bursts.

Yet so many of us don't do it.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management. Participants who made the switch also tended to eat more protein.

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these foods developed dementia less often than those who ate little or none. Interestingly, low-fat dairy products did not show the same pattern. Researchers caution that the findings show an association, not cause and effect.

What NaturismRE built in one year - and why it changes everything.

When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.

How judgment sneaks into spaces promising nude freedom.

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THE RISE OF ZERO-PROOF NIGHTLIFE: Where Sober People Go Out in America’s Top “Going Out” States

Trying to accelerate progress in the health field has led to an overoptimization of all things fitness. In this video, I explore partial gimmicks, such as wa...

Poor sleep health may accelerate brain ageing. This may be driven by higher levels of systemic inflammation.

Renting comes with compromises. Every renter should know these basic hacks that can make the experience a little better.

Three intriguing research studies suggest inexpensive ways to reduce the risk of dementia and improve lifespan without medications.

Researchers combined functional MRI scans with advanced artificial intelligence to show how the human brain integrates sound and motion, uncovering distinct neural signatures in professional dancers.

Why Sexual Sovereignty Might Require Silence, Not Performance

Explore this post and more from the science community

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The Bad Marriage Advice Series: “Never Go To Bed Angry”

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a protective effect.

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

The Love‑Wellness Connection: How Your Physical Health Influences the Intimacy in Your Relationship

News flash: Napping is not lazy.

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Explore how Wood, Fire, Earth, Metal, and Water elements shape your personality, health tendencies, and emotional patterns in ancient Chinese wisdom. Understanding your dominant element provides p…

The 5 personality types according to Chinese medicine is a tool to understand a person's nature as well as uncovering symptoms of disease.

Bringing practitioners & those they serve together in one space to explore & deepen our experience of medicine we call Alchemical Healing.

Harriet Beinfield and Efrem Korngold have written on subjects as diverse as case studies and cancer care, from overviews of Chinese medicine to how

Penn State scientists identified a striking rise in melanoma across several Pennsylvania counties dominated by cropland and herbicide use. The elevated risk persisted even after factoring in sunlight, suggesting an environmental influence beyond the usual expectations. Researchers warn that drifting chemicals may expose nearby residents, not just farm workers.

Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research