5. Inspired Living: Accessible Wellness

A recent article from NPR, Lost Posture: Why Indigenous Cultures Don’t Have Back Pain, prompted us to see what we could uncover in eHRAF World Cultures that would shed more light on indigenous approaches to posture. The article suggests that bodily ...

According to new research, the time you can stand on one leg is the best marker of physical aging.

Experts say the change in hair color could be related to nerves found in the "fight or flight" response system.

Here's what you need to know.

A simple guide to max out your gains and fill out your shirtsleeves.

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive

One budget bottle far exceeded our expectations.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption beyond healthy amounts.

by Barbara O'Brien

Dr. Shah's REMEDY line is finally here: https://www.remedyskin.com Video summary on Skinpedia: https://remedyskin.com/blogs/advice/how-to-treat-under-eye-bags Shop Our Favorite Eye Creams: https://shopmy.us/collections/409333 Shop SkinBetter Eye: https://skinbetter.pro/doctorly *Shop Favorite Skincare Products* Shop My Shelf: https://shopmyshelf.us/shops/dermdoctor Amazon Favorites: https://www.amazon.com/shop/doctorly 20% Off Paula's Choice: https://www.tkqlhce.com/click-100667849-15267262 Shop SkinBetter Science: https://skinbetter.pro/doctorly *Affiliate Links Generate Revenue for the Channel* Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment. 00:00 Intro 00:41 What Are Eye Bags? 01:55 Treating Eye Bags 04:49 Caffeine 06:13 Retinol 09:06 Peptides 12:12 Procedures 13:20 Surgery 14:45 Wrap Up

Sleep issues in early midlife are associated with accelerated brain aging among middle-aged adults, a new study shows.

It wouldn’t be hyperbolic to call Jake Fratkin a living legend of TCM. Having practiced for over 45 years, ActiveHerb is grateful that this pioneer of Chinese herbs and acupuncture has shared his invaluable strategies for practitioners and those seeking holistic health solutions.

A VA leader and senator laid out potential paths forward for psychedelic medicines following the FDA’s rejection of an MDMA treatment for PTSD.

New research published in The Humanistic Psychologist introduces the Five-Factor Personality Assessment System (FFPAS), a novel method for individualizing psychological assessments.

It’s probably leaching chemicals into your cooking oil.

Another reason to prioritize gut health.

Yes, even if you don't have a sunburn.

A research team has developed a deep skin-stimulating LED mask which has been verified in clinical trials to improve dermis elasticity by 340%.

Psychedelic research is thriving in the Netherlands, but it’s not without its challenges.

Read our Microdosing Mushrroms Guide to find out how microdosing psilocybin can help with depression, anxiety or mood disorders.

All talk, no action. But why?

Medicine aims to return bodies to the state they were in before illness. But there’s a better way of thinking about health

Researchers map a human brain over the course of pregnancy in a first-of-its-kind study

Because there isn’t a single strategy that all men or all women use

Sperm exhibit an immune response that is common to macrophages and neutrophils, according to Brazilian researchers.

The Blue Zones where people live longer may be a myth. The Blue Zone Diet is based on speculation, not solid science.

When you fear love will run out, you cling too tight.