Fitness & Healthy Weight

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine transporter deficiencies. By momentarily opening microscopic gateways, they aim to revive brain growth and function without damaging healthy tissue—an approach that could fast-track from lab benches to lifesaving treatments.

A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.

Discover Zarina Del Mar’s 3D Movement System — a short, smart, and sustainable workout method. Train anywhere in just 10 minutes a day, no equipment needed.

Satiety Now by @drgarthdavis promotes GLP-1 hormone secretion, enhancing satiety

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles engage and strengthen properly. But do you know which ones you should do for a better workout?

You don’t need to strength train for hours to see results.

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on everything from ageing to brain function

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Obesity and poor diet quality are major issues among adults with severe mental illness, and current weight management approaches are largely ineffective, a study shows.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Despite the overwhelming and often contradictory views of weight loss (and all the conditions that come with it, listed in the title — collectively known as “metabolic syndrome”) — in my years of…

Curious about Ozempic for weight loss? Discover how TCM compares in supporting weight and blood sugar—without the risky side effects.

Body positivity once challenged beauty standards, but now, 'Thin Is In' again—so what happened? In this video, we explore how shifting cultural trends, risin...

Discover science-backed DIY fitness tests to measure your strength, endurance, mobility, and power at home

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Appetite stimulants include various medications and supplements, as well as lifestyle strategies. Learn more about how to stimulate appetite here.

A recent article from NPR, Lost Posture: Why Indigenous Cultures Don’t Have Back Pain, prompted us to see what we could uncover in eHRAF World Cultures that would shed more light on indigenous approaches to posture. The article suggests that bodily ...

A simple guide to max out your gains and fill out your shirtsleeves.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

“Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The term refers to gradually adding weight (or reps at […]

Congratulations you've found the hidden key to muscle growth. Find out how contrast set training can help you gain more muscles with less.

Something is always better than nothing

Here's how to outsmart it.

Our bodies have evolved to need exercise but not want to do it. Why is that, and what can we do about it?

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.

Hip thrusts benefit your glutes in a big way. They work your glute max harder than any other exercise, take stress off of your spine and fit all strength levels.

If you want to know how to fix plantar fasciitis forever, then you definitely don’t want to miss this video. Here I’m going to show you an easy approach to f...