5. Inspired Living: Accessible Wellness

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine transporter deficiencies. By momentarily opening microscopic gateways, they aim to revive brain growth and function without damaging healthy tissue—an approach that could fast-track from lab benches to lifesaving treatments.

Cooking Chinese herbs is easier than you may think. Watch this 2 minute video to see why we say so. Get the most benefit from your Chinese herb cooking!. You...

Chinese herbs for insomnia, palpitations, cougha nd wheezing and shortness of breath

Everything you need to know about the use of Ling Zhi (Lingzhi mushroom) in Traditional Chinese medicine

Reishi Mushroom aka Ganoderma Lucidum or Lingzhi is a fungus that has gained acclaim for it's potential health benefits to cancer, sleep, anxiety and more.

In Chinese, the name lingzhi represents a combination of spiritual potency and essence of immortality, and is regarded as the “herb of spiritual potency,” symbolizing success, well-being, divine power, and longevity. Among cultivated mushrooms, G. lucidum is unique in that its pharmaceutical rather than nutritional value is paramount. A variety of commercial G. lucidum products are available in various forms, such as powders, dietary supplements, and tea. These are produced from different parts of the mushroom, including mycelia, spores, and fruit body. The specific applications and attributed health benefits of lingzhi include control of blood glucose levels, modulation of the immune system, hepatoprotection, bacteriostasis, and more. The various beliefs regarding the health benefits of G. lucidum (Figure 9.2) are based largely on anecdotal evidence, traditional use, and cultural mores. However, recent reports provide scientific support to some of the ancient claims of the health benefits of lingzhi.

The reishi mushroom is one of the most powerful immune-boosting natural substances around. Here's how it works.

Discover the calming, immune-supporting, and restorative power of Ling Zhi (Reishi Mushroom). Learn how this time-tested TCM herb supports sleep, stress relief, and long-term vitality—plus how to use it safely and effectively.

Doctors should note that microplastics measuring 30-500 μm have been detected in bottled water, soft drinks, tea, beer, and even glass-bottled wine.

Microplastics and nanoplastics range from mountain peaks to brain cells, raising urgent questions regarding their impact on human health.

From seed to bottle, learn about the purity, potency, and environmental sustainability of Chinese herbal medicine. Explore farming practices, extraction tech...

The following article is provided only as an educational resource - it is not intended or implied to be a substitute for professional medical advice, and the herbs and/or formulas within are not intended to diagnose, treat, cure or prevent any diseases. This information is intended for only licensed healthcare practitioners. In traditional Chinese medicine (TCM), the use of herbal formulas has been an important healing modality for centuries. One such formula that has gained mainstream recognition is Xiao Yao San, also known as "Free and Easy Wanderer." First documented in the Song Dynasty (960–1279 AD), Xiao Yao San has stood the test of time and can be found in TCM clinics and natural health stores worldwide. What are the benefits of Xiao Yao San? Xiao Yao San, a traditional Chinese herbal formula, may assist in promoting emotional balance for better sleep; relieving

Information for TCM Practitioners, Health & Wellness Brands, and anyone passionate about holistic health. Advice for your patients, your clinic, and your business, from Treasure of the East herbs.

A conversation with LUQI HUANG, President, China Academy of Chinese Medical Sciences

From Ren Shen to San Qi and Eleuthero, discover the best type of ginseng for your unique energy needs according to TCM.

A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.

Discover Zarina Del Mar’s 3D Movement System — a short, smart, and sustainable workout method. Train anywhere in just 10 minutes a day, no equipment needed.

Here's how to spot it.

I tested a bunch of viral Korean beauty products - these ones lived up to the hype!This video is sponsored by Stylevana, who stock lots of Korean products. U...

Specific nutrients appear to influence inflammation, synaptic plasticity, and even structural integrity of brain tissue, and may translate into a lower risk ...

Satiety Now by @drgarthdavis promotes GLP-1 hormone secretion, enhancing satiety

Recent headline news stated that calcium doesn't help bones. Know the facts regarding calcium supplements and factors that affect calcium absorption and bone building.

Is the corrective emotional experience at the heart of therapy?

Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Dr. Gibson and I explore how growing up with emotionally immatur...

Attachment theory is centered on the emotional bonds between people and suggests that our earliest attachments can leave a lasting mark on our lives.

00:00 Granola Bar Grift00:54 Charcoal's Chokehold01:59 Diet Soda Delusion02:45 Juice Cleanse Calamity03:50 Agave's Sweet Deception04:41 The Sports Drink Swin...

A new study of indigenous men in Papua, Indonesia, found that exposure to topless women during youth did not reduce sexual interest in female breasts—suggesting male attraction to breasts may stem from evolved biology rather than cultural taboos.

The premise is catchy, but some think it’s based on faulty data.