Modern Nutrition

Eating patterns mean more than individual foods or nutrients. Read this evidence-based take on how good nutrition supports a healthy and active lifestyle.

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

A study of more than 40,000 people reveals how you can reap coffee's benefits.

THE RISE OF ZERO-PROOF NIGHTLIFE: Where Sober People Go Out in America’s Top “Going Out” States

6 recipes that upgrade Thanksgiving classics into diabetes-friendly dishes.Original recipes here: https://www.healthline.com/health/diabetes-friendly-recipes...

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year USC study following 85 participants found that even modest increases in UPF consumption drove up the risk of prediabetes and insulin resistance, two early markers that pave the way for type 2 diabetes.

35 Easy Fish Dinner Ideas to Make for Dinner Tonight

Scientists have turned to advanced AI to decode the intricate ecosystem of gut bacteria and their chemical signals. Using a Bayesian neural network called VBayesMM, researchers can now identify genuine biological links rather than random correlations. The system has already outperformed traditional models in studies of obesity, sleep disorders, and cancer.

Are they “empty carbs” to be avoided? Nutrition experts set the record straight.

New research finds that daily coffee drinking may cut AFib risk by nearly 40%, defying decades of medical caution. Scientists discovered that caffeine’s effects on activity, blood pressure, and inflammation could all contribute to a healthier heart rhythm. The DECAF clinical trial’s findings suggest coffee could be not only safe but beneficial for people with A-Fib.

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big hurdle: experts can't agree on what they are and which to target.

New research in Nutritional Neuroscience finds that extra virgin olive oil can reduce brain inflammation caused by a high-fat diet in rats. This effect helped prevent weight gain and restore metabolic balance in the animals.

Experts are increasingly shifting away from recommending the supplements.

organic non-alcoholic botanical drinks digestive aperitif or for mocktails also great with tinctures

Discover inspiring resources for an Alcohol Free Lifestyle and see how vibrant sobriety can be for everyone This Mother’s Day.

The community for sober and sober curious women

Instant coffee has a poor reputation among American coffee drinkers. (The rest of the world is not as hesitant about including it in their regular beverage routine.) And for good reason, if you ask coffee aficionados: the instant stuff is known for tasting like burnt dirt. On top of that, instant coffee granules would historically […]

They’re not the first to tout the benefits of this diet.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Daily processed meat consumption slightly increases colon cancer risk, but occasional consumption is far less concerning than headlines suggest.

Artificial sweeteners may not be the harmless alternatives to sugar that many assume, particularly when it comes to brain health, a landmark study suggests.

Even in some less common cancers, vegetarians had a reduced risk, but diet remains just one element of modifiable lifestyle factors affecting cancer risk, finds a new study.