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Think you might be gluten sensitive? Take the quiz: https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ If an individual suspects that he or she may be deficient in Vitamin B1 (Thiamine), the first step to take is testing. While many doctors will order a blood test, this will often provide an inaccurate result. There can be a normal thiamine level in the blood, but the work is actually done in the cell; therefore, the best form of testing is done at the intracellular level. If a deficiency is present, the first step is to make dietary changes. If that is not enough, or there is another issue, like malabsorption, supplementation may be necessary. If deficient in several B vitamins, taking a complex is fine; however, if it is just a Vitamin B1 deficiency, supplementing that individual vitamin is a better solution. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

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Slow Cognitive Decline with Flavonols - New Study A prospective study on individuals from 81-100 years of age showed a slower rate of cognitive decline in those who consumed more flavonols compared to those with lesser consumption. Let's review. If you like this content and want more, I am doing a special lifetime membership offer. Click here: https://www.drbeen.com/yt-special-p/ Want to support this work?: Buy me a coffee :-) https://www.buymeacoffee.com/DrMobeenSyed Become my patron: https://www.patreon.com/mobeensyed?fan_landing=true PayPal: https://paypal.me/mobeensyed?locale.x=en_US My substack: https://mobeensyedmd.substack.com/ #drbeen #koolbeens #COVID Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. URL list from Tuesday, Nov. 29 2022 Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities | Neurology https://n.neurology.org/content/early/2022/11/22/WNL.0000000000201541#%20 Flavonoid - Wikipedia https://en.wikipedia.org/wiki/Flavonoid Flavonols - Wikipedia https://en.wikipedia.org/wiki/Flavonols Kaempferol - Wikipedia https://en.wikipedia.org/wiki/Kaempferol Cognition - Wikipedia https://en.wikipedia.org/wiki/Cognition Episodic memory - Wikipedia https://en.wikipedia.org/wiki/Episodic_memory Visuospatial function - Wikipedia https://en.wikipedia.org/wiki/Visuospatial_function The Effects of Working Memory, Perceptual Speed, and Inhibition in Aggregated Search https://dl.acm.org/doi/fullHtml/10.1145/3322128 Improve memory as you age by eating more flavonols, study says | CNN https://www.cnn.com/2022/11/28/health/flavonols-memory-boost-wellness/index.html Antioxidant flavonols linked to slower memory decline: Fruits, vegetables, tea may be helpful -- ScienceDaily https://www.sciencedaily.com/releases/2022/11/221122221308.htm Flavonols Linked to Slower Cognitive Decline | MedPage Today https://www.medpagetoday.com/neurology/dementia/101921