2016

Do you find yourself squinting and straining to read the daily news and wondering why the writing on menus has become so small? Are you interested in keeping your vision sharp no matter what your age? If so, these five best foods for eye health are a natural way to give your vision a boost from the inside out!

The symptoms and amount of medication needed by a diabetic can be greatly reduced by utilizing these 20 natural healing techniques. Dozens of scientific references are provided.

Is it the casein or the cow insulin that explains the link between milk consumption and the development of type I diabetes? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If you missed the prequel to this video, check out Does Casein in Milk Exposure Trigger Type 1 Diabetes? (http://nutritionfacts.org/video/does-casein-in-milk-exposure-trigger-type-1-diabetes) More on the concerns with cow’s milk exposure in infancy and childhood in: • Childhood Constipation and Cow’s Milk (http://nutritionfacts.org/video/childhood-constipation-and-cows-milk/) • Formula for Childhood Obesity (http://nutritionfacts.org/video/Formula-for-Childhood-Obesity) • Cow’s Milk Casomorphin and Crib Death (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/) • Cow’s Milk Casomorphin and Autism (http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/) So what’s The Best Baby Formula? (http://nutritionfacts.org/video/the-best-baby-formula/) Breast milk! Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-bovine-insulin-in-milk-trigger-type-1-diabetes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-bovine-insulin-in-milk-trigger-type-1-diabetes. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credits: Bradley Johnson via flickr and Jean-Alein via pixabay. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

“Fear of consumer reaction” led the U.S. dairy industry to suppress the discovery in retail milk of live paraTB bacteria, a pathogen linked to type 1 diabetes. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ For an exploration of other possibilities as to why cow’s milk consumption is linked to this autoimmune destruction of insulin production see Does Casein in Milk Trigger Type 1 Diabetes? (http://nutritionfacts.org/video/does-casein-in-milk-trigger-type-1-diabetes/) and Does Bovine Insulin in Milk Trigger Type 1 Diabetes? (http://nutritionfacts.org/video/does-bovine-insulin-in-milk-trigger-type-1-diabetes/). If it’s in the milk, what about the meat? That’s the subject of my next two videos in this 3-part series, Meat Consumption and the Development of Type 1 Diabetes (http://nutritionfacts.org/video/meat-consumption-and-the-development-of-type-1-diabetes) and Does Paratuberculosis in Meat Trigger Type 1 Diabetes? (http://nutritionfacts.org/video/does-paratuberculosis-in-meat-trigger-type-1-diabetes). But if we don’t drink milk, what about our bone health? See my video Is Milk Good for Our Bones? (http://nutritionfacts.org/video/is-milk-good-for-our-bones). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-paratuberculosis-in-milk-trigger-type-1-diabetes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-paratuberculosis-in-milk-trigger-type-1-diabetes. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: ponce_photography via pixabay. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

http://www.drcousens.com Dr. Cousens' Reversing Diabetes Naturally Protocol is a medically-supervised nutritional therapy program for type 1 and type 2 diabetics, as well as pre-diabetics who do not want to live their lives codependent to Insulin and other medication drugs. During the program participants reverse the negative genetic expression of diabetes to a physiology of health and well-being. A series of workshops empower the participant to become proficient at integrating plant-source only live foods into their daily lives, therewith continuing to reducing the metabolic inflammation naturally. Supported by scientific research, Dr. Cousens' clinical results make this protocol the most comprehensive and successful diabetes reversing programs in the world. For more information, contact: Tree of Life Rejuvenation Center www.drcousens.com www.treeoflife.nu USA: 866 394 2520 International: 520 233 7010

People who increase their consumption of sugary beverages -- whether they contain added or naturally occurring sugar -- may face moderately higher risk of type 2 diabetes.

Women who began having menstrual cycles at age 11 had a 39 percent higher risk of developing gestational diabetes, new research has demonstrated. The study followed more than 27,000 women and observed that when menarche began at age 11 compared to age 14, women had a 39 percent higher risk of developing gestational diabetes. An increased risk, although lower, also occurred when menarche began at 12 and 13.

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People with diabetes often suffer from wounds that are slow to heal and can lead to ulcers, gangrene and amputation. New research from an international group shows that, in mouse models of diabetes, slow healing is associated with weaker electrical currents in wounds. The results could ultimately open up new approaches for managing diabetic patients.

Dr. Hallberg has just completed a study in which she demonstrated profound success in actually treating diabetes using a closely monitored ketogenic diet.

Metformin is the most commonly used drug to treat type 2 diabetes (T2D), though not all patients respond to it, and still, others do not tolerate it. García-Calzón et al . analyzed genome-wide DNA methylation in the blood of drug-naïve patients who were recently diagnosed with T2D. They found that DNA methylation at specific loci associated with future metformin response or tolerance, respectively, across multiple cohorts. These epigenetic markers may have theranostic potential regarding which patients should receive metformin. Metformin is the first-line pharmacotherapy for managing type 2 diabetes (T2D). However, many patients with T2D do not respond to or tolerate metformin well. Currently, there are no phenotypes that successfully predict glycemic response to, or tolerance of, metformin. We explored whether blood-based epigenetic markers could discriminate metformin response and tolerance by analyzing genome-wide DNA methylation in drug-naïve patients with T2D at the time of their diagnosis. DNA methylation of 11 and 4 sites differed between glycemic responders/nonresponders and metformin-tolerant/intolerant patients, respectively, in discovery and replication cohorts. Greater methylation at these sites associated with a higher risk of not responding to or not tolerating metformin with odds ratios between 1.43 and 3.09 per 1-SD methylation increase. Methylation risk scores (MRSs) of the 11 identified sites differed between glycemic responders and nonresponders with areas under the curve (AUCs) of 0.80 to 0.98. MRSs of the 4 sites associated with future metformin intolerance generated AUCs of 0.85 to 0.93. Some of these blood-based methylation markers mirrored the epigenetic pattern in adipose tissue, a key tissue in diabetes pathogenesis, and genes to which these markers were annotated to had biological functions in hepatocytes that altered metformin-related phenotypes. Overall, we could discriminate between glycemic responders/nonresponders and participants tolerant/intolerant to metformin at diagnosis by measuring blood-based epigenetic markers in drug-naïve patients with T2D. This epigenetics-based tool may be further developed to help patients with T2D receive optimal therapy.

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Healing kidneys naturally with Sodium Bicarbonate.Sodium Bicarbonate for kidney treatment can dramatically slow the progress of chronic kidney disease.

Two decades ago, I was on the path to a lifetime of type-2 diabetes. Living on processed foods and lacking exercise, I suffered from hypoglycemia, high cholesterol and numerous other health [...]

Consuming a plant-based diet -- especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes -- is linked with substantially lower risk of developing type 2 diabetes, according to a new study.

Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ You can imagine how overwhelming NutritionFacts.org might be for someone new to the site. With videos on more than 2,000 health topics, where do you even begin? Imagine someone stumbling onto the site when the new video-of-the-day is about how some spice can be effective in treating a particular form of arthritis. It would be easy to miss the forest for the trees. That’s why I created this new series of overview videos, which are basically taken straight from my hour-long live 2016 presentation How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers (http://nutritionfacts.org/video/how-not-to-die). If you missed How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease/) or How Not to Die from Cancer (http://nutritionfacts.org/video/how-not-to-die-from-cancer/), check them out and stay tuned for How Not to Die from Kidney Disease (http://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/) and How Not to Die from High Blood Pressure (http://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure). If this video inspired you to learn more about the role diet may play in preventing and treating diabetes, check out some of these other popular videos on the topic: • Plant-Based Diets and Diabetes (http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • Can Diabetic Retinopathy Be Reversed? (http://nutritionfacts.org/video/can-diabetic-retinopathy-be-reversed) • What Causes Insulin Resistance? (http://nutritionfacts.org/what-causes-insulin-resistance) • Diabetes as a Disease of Fat Toxicity (http://nutritionfacts.org/video/Diabetes-as-a-Disease-of-Fat-Toxicity) • What Causes Diabetes? (http://nutritionfacts.org/video/what-causes-diabetes) • Why is Meat a Risk Factor for Diabetes? (http://nutritionfacts.org/video/why-is-meat-a-risk-factor-for-diabetes) • How May Plants Protect Against Diabetes? (http://nutritionfacts.org/video/how-may-plants-protect-against-diabetes/) • Plant-Based Diets for Diabetes (http://nutritionfacts.org/video/plant-based-diets-for-diabetes) • Turmeric Curcumin for Prediabetes (http://nutritionfacts.org/video/turmeric-curcumin-for-prediabetes) • Eggs and Diabetes (http://nutritionfacts.org/video/eggs-and-diabetes/) • Fish and Diabetes (http://nutritionfacts.org/video/fish-and-diabetes/) • Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) • How to Prevent Prediabetes from Turning into Diabetes (http://nutritionfacts.org/video/How-to-Prevent-Prediabetes-from-Turning-into-Diabetes) • Curing Painful Diabetic Neuropathy (http://nutritionfacts.org/video/curing-painful-diabetic-neuropathy) • Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control) • When Drugs & Diets Don't Lower Diabetes Deaths (http://nutritionfacts.org/video/when-drugs-and-diets-dont-lower-diabetes-deaths) • Reversing Diabetes with Food (http://nutritionfacts.org/video/reversing-diabetes-with-food) • Diabetes Reversal: Is it the Calories or the Food? (http://nutritionfacts.org/video/13.diabetes-reversal-is-it-the-calories-or-the-food) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-not-to-die-from-diabetes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-not-to-die-from-diabetes. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Videography courtesy of Grant Peacock. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Abnormal denaturation and aggregation of human amylin or islet amyloid polypeptide (IAPP) into amyloid fibrils has been implicated in the pathogenesis of type 2 diabetic mellitus. Trehalose, a super-hydrophilic molecule, has been shown to prevent denaturation of biomolecules when they are under environmental stress

It's clear the lifestyle factors that impact metabolic disease play a key role in influencing the health of the brain and long-term cognitive capacity.

Dr Jason Fung intermittent fasting program for improving diet and to lose weight with healthy results from the fasting method and IDM.

Ground ginger and ginger tea is put to the test for blood sugar control. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Holy moly! What else can ginger do? Here’s a few of my latest videos: • Ginger for Migraines (https://nutritionfacts.org/video/ginger-for-migraines/) • Natural Treatments for Morning Sickness (https://nutritionfacts.org/topics/natural-treatments-for-morning-sickness) • Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome (https://nutritionfacts.org/video/ginger-for-nausea-menstrual-cramps-and-irritable-bowel-syndrome) • Ginger for Osteoarthritis (https://nutritionfacts.org/video/ginger-for-osteoarthritis) • Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain) • Benefits of Ginger for Menstrual Cramps (https://nutritionfacts.org/video/benefits-of-ginger-for-menstrual-cramps/) • Benefits of Ginger for Obesity and Fatty Liver Disease (http://nutritionfacts.org/video/Benefits-of-Ginger-for-Obesity-and-Fatty-Liver-Disease) If that’s what one plant can do, what if your whole diet was centered around plants? Here’s an intro video to suck you in to the dozens I have on this leading killer, diabetes: How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-ginger-beneficial-in-a-diabetic-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-ginger-beneficial-in-a-diabetic-diet. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: freestocks.org / Pexels https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Click here to subscribe - https://www.glutenfreesociety.org/wxrn More on dairy here - https://www.youtube.com/watch?v=zCcGmyNPpPo Is there a natural cure for diabetes? Simple answer is yes. Type II diabetes is a disease of choice. Reversing diabetes is much easier than you think, but it requires a major diet and lifestyle change. If you are looking to overcome diabetes naturally consider doing these three things: 1. Stop eating sugar. Sugar causes and worsens diabetes. 2. Stop consuming processed dairy. Dairy is contributes to elevations in blood sugar and insulin. 3. Don't eat grain. In my book, No Grain No Pain, I detail the specifics of how grain elevates blood sugar, inflammation, and leads to muscle loss along with increased risk for diabetes. Additionally, I discuss the connection between gluten and diabetes. Eat plenty of dark green leafy vegetables, and be aware that even some natural foods might drive elevations in your blood sugar. Bonus Tips: 4. Exercise. Muscle mass improves insulin sensitivity. Lack of activity can lead to elevations of blood sugar and type 2 diabetes. 5. Eat a balance of macronutrients analyzing your carb, fat, protein ratios starting with the rule of 3rds. 6. Supplements that will support healthy blood sugar are chromium, magnesium, vitamin D, and zinc. Bottom line: A natural cure for diabetes resides in you. Your behaviors, diet, activity, etc. If you want to reverse type 2 diabetes, start with changing your behaviors. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Joy In Living: The Alkaline Way You are what you Eat,Drink, Think and Do! Health is more about choice than chance.Choose the Alkaline Way. The Alkaline Way is a personalized eating and lifestyle plan. It can help individuals: Create immune resilienceImprove digestionAchieve healthier bones and jointsGet more restful, restorative sleepDecrease illnesses and infections For over 20 years, world-renowned researcher Russell ... Read More

Diabetes mellitus is the most prevalent metabolic disorder contributing to significant morbidity and mortality in humans. Many preventative and therapeutic agents have been developed for normalizing glycemic profile in patients with diabetes. In addition to various pharmacologic strategies, many non …

Kidney disease is a silent killer. It is dangerous because it usually recognized at extremely late stages. Sodium bicarbonate, magnesium, marijuana and infrared therapies are the most effective kidney medicines.

How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin and triglycerides? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If you’re late to this video series, make sure to check out the last three: • Does Apple Cider Vinegar Help with Weight Loss? (http://nutritionfacts.org/video/does-apple-cider-vinegar-help-with-weight-loss) • Vinegar and Artery Function (http://nutritionfacts.org/video/vinegar-and-artery-function) • Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control) This vinegar effect seems a little too good to be true. There has to be some downsides, right? I cover the caveats next in my last instalment: Vinegar Mechanisms and Side Effects (http://nutritionfacts.org/video/vinegar-mechanisms-and-side-effects) There are a few other foods found to improve blood sugar levels: • Amla versus Diabetes (http://nutritionfacts.org/video/amla-versus-diabetes/) • Flaxseed vs. Diabetes (http://nutritionfacts.org/video/flaxseed-vs-diabetes/) • Update on Cinnamon for Blood Sugar Control (http://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/) • Preventing Prediabetes By Eating More (http://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/) • Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) The best approach is a diet full of healthy foods: • Plant-Based Diets and Diabetes (http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • Plant-Based Diets for Diabetes (http://nutritionfacts.org/video/plant-based-diets-for-diabetes) • Reversing Diabetes with Food (http://nutritionfacts.org/video/reversing-diabetes-with-food) • Diabetes Reversal: Is it the Calories or the Food? (http://nutritionfacts.org/video/13.diabetes-reversal-is-it-the-calories-or-the-food) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimal-vinegar-dose and he'll try to answer it! Image Credit: Andreas Levers via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ The three diabetes videos I mentioned are: • Why Is Meat a Risk Factor for Diabetes? • How May Plants Protect Against Diabetes? • Plant-Based Diets and Diabetes For those seeking a deeper understanding of what diabetes really is and what causes it, check out How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes), and this playlist: https://www.youtube.com/playlist?list=PL5TLzNi5fYd--uc9TA8ERQbQqSmBcSpyj My most recent video: Plant-Based Diets Recognized by Diabetes Associations (https://nutritionfacts.org/video/plant-based-diets-recognized-by-diabetes-associations). If you haven’t yet, you can subscribe to my videos for free by clicking here. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-plant-based-diets-for-diabetes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-plant-based-diets-for-diabetes. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Images thanks to lightsource via Depositphotos. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org