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The Wellness Recession Is Coming and Consumerism Won't Help | PS Health
The version of wellness we're sold is often curated, aesthetic, and frequently out of reach. But all that's about to change.
Modern Nutrition
Nutrition Overviews
Think Glass Bottles Are Safer? Think Again
Doctors should note that microplastics measuring 30-500 μm have been detected in bottled water, soft drinks, tea, beer, and even glass-bottled wine.
Additives & Pesticide Debates
Apheresis May Sweep Microplastics From Veins
Microplastics and nanoplastics range from mountain peaks to brain cells, raising urgent questions regarding their impact on human health.
Bone Health Depends on Calcium, Team Player Nutrients and Gut Flora
Recent headline news stated that calcium doesn't help bones. Know the facts regarding calcium supplements and factors that affect calcium absorption and bone building.
Supplementation
"Healthy" Choices That Are Actually Terrible For You
00:00 Granola Bar Grift00:54 Charcoal's Chokehold01:59 Diet Soda Delusion02:45 Juice Cleanse Calamity03:50 Agave's Sweet Deception04:41 The Sports Drink Swin...
Is Your Honey Fake? Shocking Brands to Avoid and What to Buy Instead - Living Traditionally
Warning: Most Honey Sold in the USA Comes from China Find out which honey brands to avoid and how to choose truly raw, health-promoting honey. The Problem with Imported Honey Recent studies and food safety investigations have revealed that nearly 70% of honey sold in U.S. grocery stores is adulterated or fake. Much of this […]
Is red meat unhealthy?
Overdoing it could give you heart disease or cancer
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The Spruce Eats - Make Your Best Meal
Whether you're cooking a feast for the holidays or just need some great ideas for dinner, we have you covered with recipes, cooking tips, and more!
Recipe & Products Book!
Medscape: Chewing Gum Contributes to Microplastic Ingestion
Chewing gum, whether natural or synthetic, may release microplastics that are directly ingested.
![[Mature Content] From the Nootropics community on Reddit: Rhonda Patrick here. My new episode with Dr. Darren Candow highlights creatine’s brain benefits under stress, sleep loss, and cognitive fatigue: ~10g/day raises brain creatine and lowers neurodamage markers and higher doses (20–25g) acutely restores cognition after 21h sleep deprivation.](https://rdl.ink/render/https%3A%2F%2Fi.redd.it%2Fo0h58lzmax6a1.png?width=92&height=&ar=&mode=&format=avif&dpr=2)
[Mature Content] From the Nootropics community on Reddit: Rhonda Patrick here. My new episode with Dr. Darren Candow highlights creatine’s brain benefits under stress, sleep loss, and cognitive fatigue: ~10g/day raises brain creatine and lowers neurodamage markers and higher doses (20–25g) acutely restores cognition after 21h sleep deprivation.
Posted by rperciav - 375 votes and 79 comments
Stress Ease® Focus Tea - w/ Ginseng & Eluethero | Traditional Medicinals
NEW! Feel the power of adaptogens and sail through your day without the jitters. Ginseng sharpens the mind and, together with eleuthero, lets you enjoy steady energy levels and less occasional stress. Bright and refreshing with wild apple and spearmint, this blend is the perfect companion to your adventurous life.
Brewing tea removes lead from water - Northwestern Now
In a new study, Northwestern University researchers demonstrated that brewing tea naturally adsorbs heavy metals like lead and cadmium, effectively filtering dangerous contaminants out of drinks. Heavy metal ions stick to, or adsorb to, the surface of the tea leaves, where they stay trapped.
Brewing tea removes lead from water - Researchers demonstrated that brewing tea naturally removes toxic heavy metals like lead and cadmium, effectively filtering dangerous contaminants out of drinks. : r/science
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FoundMyFitness
A scientific instruction manual for healthspan, well-being, physical and cognitive performance. Our community gleans powerful, constructive insights from deeper understandings of nutrition, immunology, genetics, and cell biology.
Neuroprotective effects of magnesium: implications for neuroinflammation and cognitive decline (2024)
207 votes, 23 comments. " Abstract Neurodegenerative diseases, which are characterized by progressive neuronal loss and cognitive decline, are a…
9 Food Myths to Ignore
While food fads come and go, the latest research points to a focus on balanced macronutrients from whole foods, rather than a restrictive, all-or-nothing approach.
How consumers should navigating the waters of sustainable seafood
TV chefs have put sustainable fish high on the agenda but getting to grips with where seafood has come from remains confusing for consumers
Our addiction to meat is killing the planet — it’s time for change : r/EverythingScience
375 votes, 189 comments. 574K subscribers in the EverythingScience community. /r/EverythingScience is the sister subreddit to /r/science. With a…
New Research Review Reveals Exactly Who Should Be Take Creatine | mindbodygreen
Its not just for gym bros.
Medscape: Focus on Nutrient Density Instead of Limiting Certain Foods
Rather than limiting certain foods, it’s better to educate your patients to focus on the actual nutrient density of the foods they’re eating.
The Benefits Of Supplementing With Magnesium (Especially If You're 60+)
Here's what you need to know.
Fermented foods: Are things like kimchi and kombucha really good for your gut? | New Scientist
The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive
Ferments & Endo/Exo Probiotics
The complete guide to cooking oils and how they affect your health | New Scientist
olive oil ftw
Fats & Oils
The Best (And Worst) Olive Oil Brands, Ranked
One budget bottle far exceeded our expectations.
Humans and Carbs: A Complicated 800,000-Year Relationship
New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption beyond healthy amounts.
Carbs & Primal
Throw Out Your Black Plastic Spatula - The Atlantic
It’s probably leaching chemicals into your cooking oil.
Shared from Copilot: What is Maltodextrin and is it safe?
Maltodextrin is a white starch that is added by manufacturers to many foods to improve flavor, texture, thickness, and shelf life. Learn about the benefits and dangers of maltodextrin and which foods contain it.
Ontario's new iron deficiency guidelines may change lives: doctors
A years-in-the-making change to how iron deficiency is measured in Ontario lab results will be a game changer for patients across the province, according to doctors who worked to make it happen.