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To fully protect non-smokers, it is essential to eliminate smoking in all indoor workplaces, public places, and residential, multi-unit housing. Comprehensive 100% smoke-free laws are the only effective method, as ventilation systems and designated smoking rooms do not remove the health risks of secondhand smoke. Key Strategies for Protection: Comprehensive Policies: Implement laws prohibiting smoking (including e-cigarettes) in all indoor areas, such as restaurants, bars, and workplaces. Smoke-Free Homes and Vehicles: Enforce strict no-smoking policies at home and in cars, as smoke travels through vents, doors, and cracks. Protecting Public Spaces: Promote smoke-free, outdoor areas to prevent exposure in parks, beaches, and dining areas. Educational Efforts: Increase awareness about the dangers of second and third-hand smoke to shift social norms. Why These Measures Are Necessary: No Safe Level: There is no safe amount of exposure to secondhand smoke. Health Hazards: Exposure causes serious cardiovascular and respiratory diseases. Effectiveness: These policies effectively protect non-smokers and encourage smokers to quit.
Substitute additional carrots or root vegetables for potatos.
Yield: 4 servings ¾ cup low-sodium soy sauce 2 scallions, finely chopped (about ¼ cup) ¼ cup turbinado sugar (or 3 tablespoons granulated sugar) 2 tablespoons minced fresh garlic 2 tablespoons minced fresh ginger 1 teaspoon ground black pepper, plus more for seasoning 4 pounds meaty English-cut short ribs (about 2 inches in length and thickness) Kosher salt 1 pound daikon radish, peeled and cut into 2-inch pieces 12 ounces russet potatoes, peeled and cut into 2-inch pieces 12 ounces carrots, peeled and cut into 2-inch pieces Steamed rice and kimchi, for serving
level, protractor, tape measure, metal detector, decibel meter, light meter. Thermometer on Pixel 8-10 Pro is capable of taking human temperature, upper limit is 343.4⁰F
Leave out red pepper flakes (nightshades)
Yield: 2 to 3 main-dish servings 12 ounces thin fresh noodles, like lo mein or tagliarini 2 teaspoons toasted sesame oil 12 ounces boneless, skinless chicken thighs, cut into ¼-inch-thick, bite-size slices 1 tablespoon finely shredded ginger 1 teaspoon plus 1 tablespoon Chinese rice wine or dry sherry' 1 teaspoon cornstarch 1 teaspoon plus 1 tablespoon soy sauce Salt ¼ teaspoon ground white pepper 2 tablespoons peanut or vegetable oil ¼ teaspoon red pepper flakesç 5 ounces (about 3 cups) thinly sliced Napa cabbage 4 ounces (about 2 cups) fresh shiitake mushrooms, stems removed, caps thinly sliced ½ cup finely shredded scallions
HDMI Version Max Bandwidth Features Uses
1.4 10.2 Gbps 4K at 30Hz, basic ARC, 3D support Legacy Blu-ray players, DVD players
2.0 18 Gbps 4K at 60Hz, HDR10, better color 4K TVs, projectors
2.1 48 Gbps 4K at 120Hz, 8K, eARC, VRR, ALLM High-end TVs, gaming consoles
2.2 (released in June 2025) 96 Gbps 8K at 240Hz, 10K at 120Hz, and 16K at 60Hz Future displays